WEEK 2-Fit. w/ Ms. Smith
- Due Apr 19, 2020 at 11:59pm
- Points 15
- Questions 14
- Available Apr 17, 2020 at 12am - May 29, 2020 at 11:59pm
- Time Limit None
- Allowed Attempts Unlimited
Instructions
WEEK 2- Fitness/ Activity with Ms. Smith
Chose 2 of the workouts posted from Ms. Smith and record on the survey which 2 fitness activities you completed!! At the end of the survey this week, you will need to answer an extended response question. Refresh you knowledge on the FITT concept!!!
Complete this Fitness/Activity Log by 11:59 P.M. Sunday each week.
You are required to complete at least 40 - 60 minutes of physical exercise each week to receive credit. This is equivalent 20 minutes for each day your class was to meet according to the A/B day calendar.
Example: If your class was to meet twice this week (Tuesday and Thursday) then you are expected to get at least 40 minutes of exercise. If you were to meet 3 times this week you will be expected to get 60 minutes of exercise.
It is not necessary for you to engage in fitness/activity every day or any specific days. It is just recommend that you spread your workouts out throughout the week.