Fitness Literacy Quiz
- Due Nov 30, 2020 at 11:59pm
- Points 20
- Questions 3
- Available Nov 18, 2020 at 12am - Feb 26, 2021 at 11:59pm
- Time Limit None
Instructions
Name______________________________ Teacher_____________ Period________ FITT Principle Assessment List the five fitness components, and then name one Fitness gram test that assessed each component. Fitness Component Fitness gram test
1)_______________________________ ________________________________ 2)_______________________________ ________________________________ 3)_______________________________ ________________________________ 4)_______________________________ ________________________________ 5)_______________________________ ________________________________
What does each letter in the FITT principal stand for? What does each of these terms mean when designing a workout?
1)F -____________________________ ________________________________
2)I -_____________________________ _______________________________
3)T -_____________________________ _______________________________
4)T -_____________________________ _______________________________
Discuss your fitness goals for the year. Do you think you will achieve those goals? Why or why not?